Archive for February, 2009

Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/

Energy drinks are not necessarily a healthy choice. They have, however, become quite popular with younger people over the past decade or so. Energy drinks have been promoted as natural products that will help you concentrate and perform better, thus they have become the younger generations primary choice when a pick-me-up is needed.

The majority of these popular drinks like Red Bull, Venom, and Adrenaline Rush, among others, contain large amounts of caffeine and sugar. Some reports show that the amount of caffeine in an energy drink was higher than 65 mg per 12 ounces, which is higher than the FDA limit set for soft drinks. Many of these drinks contain more than 80 mg of caffeine. To put these caffeine levels into perspective, a regular cup of coffee contains about 80 mg of caffeine, while a Mountain Dew contains around 37 mg.

There is no direct association of caffeine with serious health risks, but people react differently to it, and energy drinks should be treated with care as they contain more caffeine. Caffeine contained in energy drinks is most likely to boost the heart rate and raise the blood pressure and can also cause dehydration. Excess of caffeine can cause various problems like insomnia, anxiety, stomach related problems, and can also cause cardiac palpitations. You should remember that as energy drinks contain high levels of caffeine, it would be smart of you if you do not use them as a fitness drink while doing exercises. The combination of fluid loss from sweating and the diuretic (a substance that promotes fluid loss) quality of caffeine can leave you severely dehydrated.

So to sum it all up, although energy drinks may not necessarily be bad for you, they are not really good for you either. If you are going to drink them, be sure you are drinking sufficient amounts of water to ensure you stay properly hydrated at all times. Be wary of the claims like “improved performance and concentration”, as these can be misleading. They are basically just highly-caffeinated short-term energy boosters. Be aware of what they contain and how they affect you.

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